Step 1. How much protein is right for you: Lean Protein Estimator

Step 2. Calculate your personal protein number: Click Here

Step 3. Find out if you are A, B, C, or D meal plan. Phone or Text your Coach which meal plan you are: Click Here

Step 4. Print your Meal Plan: Meal Plans: Click Here

Step 5. Print your Balanced Meal and Snack List:  Snack List: Click Here        Dinner List: Click Here

Step 6. Print your Measure Chart *Weigh and Measure and take Before Picture*: Download File

Step 7. Set your appointment with your coach to make certain you are clear on exactly how to take your program and how to follow the meal plan!